Finding the proper mix between moving joints and resting can bring relief for people suffering from joint pain. If you’ve ever experienced even mild joint pain moving regularly can be a most arduous task. Exercising persistently and exploring yoga gives you 2 strategies through which you can find relief from your malady.
Use these 2 approaches to reduce joint pain.
Move Your Joints Regularly
Getting out of bed isn’t enough daily exercise if you’re suffering through joint pain. Even though this feels like a small victory spending a significant amount of time exercising moves your joints and keeps you healthy in the process. Exercise 5 to 6 times weekly for 30 minutes or longer per session. Strengthening your muscles, lubricating your joints and establishing your full range of motion are 3 critical factors in reducing pain. Exercising helps you to accomplish all 3 goals. Walking is a low impact workout but cross country skiing, jogging, playing basketball, rollerblading and running are a few other options to get your heart pumping and joints moving. If you’re feeling courageous consider joining a gym to hit the weights or perhaps to hit a sparring partner. Resistance training and martial arts are 2 forms of exercise which can help to boost your metabolism while taking care of your joints.
Just remember to warm up and stretch before any workout to reduce the risk of injury.
Although yoga can help improve your flexibility and overall wellness you should tread carefully before starting. Suffering through repetitive strain injuries can be particularly debilitating for someone experiencing joint pain so make sure to contact an orthopedist before diving into a Downward Dog. You’re also susceptible to overstretching of the spine, knees and back so be aware of the downsides of yoga before beginning your regimen.
Yoga can help you dissolve any blocks or tension in stiff joints. The movements promote circulation and increase blood flow through problem areas. Your physical and mental health will likely improve by achieving poses on a regular basis and your posture can improve dramatically as well if you practice yoga regularly.
By speaking to your physician both parties can agree on poses to avoid before you start a program. Consider modifying other movements to complement your body type. Identify the proper fit by researching a few different studios close to your neighborhood. Many styles of yoga exist so it’s up to you to find the right match. Speak to your instructor before class to set expectations. Move forward with confidence or simply move on to another studio unless you’re fully comfortable with what will be expected of you during the class.
Take your time. Don’t push yourself too much or you may elevate the risk of injuring yourself. Stretch safely and work on your breathing to create a positive space for your poses. Yoga is a creative practice, not a competition. Your goals should be to reduce tension, to improve your posture and to elevate your overall health and wellness.
Create a lifestyle of wellness. Use these 2 strategies to improve the quality of your life by lessening your joint pain.