You can’t avoid getting injured. Office workers, house wives and professional athletes are all prone to suffering through injuries. From bending over improperly to pick up a box to swinging too aggressively at the plate you may find yourself needing a physical therapist to get back on track.
Use these 4 smart tips to select a physical therapist.
Work Your Referral Network
Ask friends, family and co-workers for referrals to find a trusted physical therapist. Unlike coming across a therapist by reading an ad in the local newspaper you’re likely to trust those people close to you. Their opinions will usually resonate with you.
This makes it easier to find a physical therapist you could grow to know, like and trust.
Ask your trainer and people you’re familiar with who work in the medical field for referrals too. These individuals deal with sports specific injuries frequently so they likely have a handful of physical therapists for you to research. Pay particular attention to friends and family who’ve experienced a quick turnaround after an injury to pinpoint skilled professionals.
Let Go Bad Matches
Don’t make the mistake of sticking with a poor match. Let go bad matches immediately to find a physical therapist who vibes with you.
Your recovery depends on vibing with your physical therapist because chemistry plays a big part in accelerating your turnaround. If you don’t feel comfortable working with someone your negative energy can delay your recovery.
Admit that you’ve made a mistake. Notify the therapist that you wish to move on. Any respected, successful professional will gladly support you and perhaps they’ll request another skilled therapist to help you.
If you feel highly uncomfortable addressing the therapist for any number of reasons just tell the receptionist that you’ll be seeing another physical therapist going forward. Settle any bills and move on.
Work with a Therapist Qualified to Handle Your Injury
Athletes should pick physical therapists that are trained in sports medicine. Sports medicine physical therapists aren’t concerned with helping you perform normal daily functions. Instead of training you to successfully climb a flight of stairs they will be focused on helping you reach your prior level of success on the field or hardwood.
Pick a physical therapist to return to your normal lifestyle quickly. Choose someone who understands why you’re recovering to find the right match.
Avoid Group Therapy Sessions
The personal approach makes all the difference. You need private, personalized attention to pinpoint your specific injury. Physical therapists need to be able to spend enough time addressing you and your needs to facilitate recovery. If a therapist attempts to treat individuals in a group setting they can’t effectively customize each client’s recovery plan.
Make sure your specific needs are being met if you have no choice but to attend group therapy sessions. Saving money by receiving treatment through an HMO may require you to do group therapy but if you speak to the physical therapist privately after each meeting you can discuss any areas of concern.