4 Tips For Keeping Your Gums and Teeth Healthy
Are you excited to brighten your smile? Taking care of your chompers requires you to exercise dental due diligence. If you’re willing to follow a few basic steps you can see marked results in a short period of time.
Use these tips to keep your gums and teeth healthy.
Brighten Up your Diet
Follow a teeth-whitening diet to keep your teeth and gums nice and clean. Whatever you ingest plays a role in how your teeth look. Smoking, downing wine and black tea and consuming other teeth-staining foods or drinks shows up in your smile. Go on a staining fast. As a rule of thumb dark foods and drinks tend to stain your teeth. Brush your chompers as soon as you finish eating staining foods and drinks like red dragon fruit, coffee and tea. Get rid of the particles so you can flash those pearly whites. You can also try a bleaching agent to keep your movie star smile intact. Stop by your dentist’s office or visit the pharmacy to do some smile shopping. If you really want to brighten up your smile either cut out staining food and drink or only take in these foods if you have a toothbrush handy. Commit to brightening up your diet by being mindful of what you’re chowing down on.
Two Minute Brushes
Stop rushing through your brushing. Brush your teeth for at least 2 minutes to reap the greatest benefits. Although you can hold this number in mind it makes sense to use a timer. Timers can’t talk you out of your lengthy brushing sessions. After your 2 minutes is up you can shut off your alarm and reap the benefits of your diligent brushing. Figure out why you want a healthy mouth and pearly whites to keep to this 2 minute brushing strategy. If you know why you’ll remain disciplined.
Hold your toothbrush just like you’d hold a pencil. This prevents you from brushing too hard. Violent tooth brushing sessions can cause discomfort and you’ll also go through toothbrushes way too quickly. Take a chill pill and go with a different style of grip. Remember that brushing forcefully is not the optimal way to remove stubborn plaque. Force negates. Use a 45 degree brushing angle to hit your teeth from the proper spot. Brush gently for the optimum effect. Don’t do the back and forth bit; it makes sense to brush in a circular motion to cover your teeth effectively. Maintaining a pencil-type hold ensures that you won’t brush too forcefully. Easy does it for a healthy, bright smile.
Trash Your Brushes Regularly
If your toothbrush looks like it’s been through a war it’s time for a new brush. Change your toothbrush every 3 months. You’ll note worn, splayed bristles and staining on the brush itself. If you don’t change your brush regularly you’re simply creating a bacteria-ridden environment inside of your mouth each time that you brush. That doesn’t sound pleasant, does it?
If you are a Montana resident eager to improve your smile visit these periodontal specialists of Montana.