Poor leg circulation can lead to a litany of health problems. Pooling blood in your legs can create unsightly varicose veins and in more severe cases can cause swelling and even dangerous blood clots. By following these 4 smart tips you can improve leg circulation and avoid any undue pain and suffering.
Exercising regularly helps to improve circulation. Being sedentary adversely affects your circulation. Moving around by jogging, running or walking for 30 minutes daily improves your blood flow and picks up your mood too. Find creative ways to exercise often. Stop driving to places within walking distance. Throw away your keys if you can walk to the local store or market. Use the stairs instead of the elevator at the local mall and park farther away from the store to increase your walking distance. By creatively thinking of ways to exercise you can improve your circulation without needing to join the local gym.
Establish an exercise routine to make working out a habit. Walk on waking if you’re more of a morning person. If you vibe with exercising at night go for a jog in the early evening. Do pushups or sit ups daily to improve circulation throughout your entire body. Prevent vein disease by living a healthy lifestyle.
If you’re a smoker you may be doing terrible damage to your body, including decreasing circulation. Kick the nasty, dirty habit through a combined approach. Chew gum to take of your nervous habit and write on a piece of paper why you want to quick smoking. If you choose the proper driver you’ll see yourself through the highs and lows of kicking this habit. Think about your health and your family before picking up another cigarette. By not smoking you can instantly improve your circulation and also promote your cardiovascular health. You’ll also lower the risk of contracting lung cancer.
Don’t Be Still for Too Long
Standing or sitting in one spot for an extended period of time creates poor circulation. Keep your body from being sedentary to improve your leg circulation. This is especially important if you happen to be flying for an extended period of time. Remaining sedentary during a 3 hour or longer flight can potentially make you susceptible to deep vein thrombosis. Move every 30 to 40 minutes at work or school. Stand up for a moment and stretch out. Take a jog or walk outside if you are cooped up in the office. Moving regularly boosts your blood flow and promotes circulation within your legs.
If you cross your legs while sitting you may be preventing your blood flow from circulating properly. Sit with your feet placed firmly on the floor. Space your legs apart and sit with your back straight to promote your overall circulation. Don’t cross your legs or sit in other similar positions for an extended period of time. Consider elevating your legs by placing them on a stool about a foot from the ground to promote blood flow through your legs.