Home Remedies and Prevention Methods For Piles
You may have resorted to purchasing various medications to help you end the discomfort that comes from having a case of piles. The burning, itching, and redness, can be enough to drive anybody mad. If you have found that these different methods of treatment do not seem to be working for you, there are other options for you. Not surgical options, or topical ointment options, but treatments you can perform right from your own home. While most of them are home remedy options, there are also some prevention methods that can use to help you stop haemorrhoids before they start.
Change Your Diet
Haemorrhoids are many times caused by digestive issues such as constipation. One of the most common recommendations given by physicians to their patients is to eat more fibre. Keeping your digestive health under control will ultimately prevent future haemorrhoid outbreaks. Your meals should be rich in fibre as should your snacks. Foods such as whole grains, fruits, nuts, and vegetables, are all great foods that will keep you regular and keep the haemorrhoids away for good. If you already are suffering from haemorrhoids, this will help to soften your stool and help get rid of your haemorrhoids faster.
Take a Break
If you can do not allow yourself to sit in one place for a long period of time. Get up and move around, get the blood flowing. About every hour or two, you should get up and take a quick walk. This will help to ease your discomfort. Adding a cushion to your chair will also ease the pain as well.
Petroleum Jelly and Witch Hazel
Haemorrhoids can become extremely inflamed and irritated. Witch hazel can be used to help with the inflammatory issues and to also keep the redness under control. This can be a good option instead of using over-the-counter creams and ointments. You can also use petroleum jelly around the affected region to make it easier for you to have a bowel movement.
Do Not Scratch
Like most things that get itchy, your first reaction is to scratch. However, when it comes to haemorrhoids, this is a bad idea. When you scratch the area, the area becomes more inflamed and irritated and causes you extreme discomfort. The more you scratch the area, the more damage you are doing to the area. If you do happen to get over-zealous with the scratching, hydrocortisone cream is a good treatment options to help relieve the itching and also heal the affected area.
If you are suffering from piles, the best thing you can do is take action and prevent them from reoccurring. Making a few simple diet changes can make a huge difference in your digestive health. If you are getting piles on a regular basis, it is important to see your doctor right away so a treatment plan can be set into motion sooner rather than later. It a serious medical issue that needs to be addressed immediately.