Sleep deprivation can cause a multitude of problems. The type of problems and the seriousness of the problems depend on how long it has been since you have had a good night’s sleep. In the beginning, sleep deprivation can negatively impact your emotional health.
Pay attention to these health tips, as it can make a great deal of difference in your health. If you continue to suffer from insomnia, it can cause chronic medical problems, including diabetes, weight gain, reduced immunity and more. Many people find it hard to get a restful night’s sleep.
What Are the Reasons People Cannot Get a Good Night’s Sleep?
Although there are many causes of insomnia and poor sleep, the most common causes are using electronics and cell phones late at night. Additionally, those who work inside during the day do not get enough exposure to sunlight which can disrupt their circadian cycle. This can cause a plethora of problems when it comes to a restful night’s sleep.
What Happens When You Do Not Get a Good Night’s Sleep?
– Impaired Mental Focus
Researchers in one study determined even missing one night of sleep can slow down physical movements and thought processes. In fact, researchers have found that not sleeping one night can affect a person just like someone with a .10 percent blood alcohol level. Because of this, people who have not slept will have trouble discerning real memories from imagined memories.
Because of the popularity of the internet and social media, more and more people are spending hours surfing the web throughout the day. In fact, many people spend more time on the internet than they spend time studying, working and even sleeping. For this reason, researchers are beginning to see more and more people with reduced cognitive functions and the inability to focus.
– Emotional Imbalance
If you want to keep your emotions in check, you must ensure you get a good night’s sleep every night. If you do not get enough sleep, it can negatively impact the emotional regulatory center in the brain. Sleep deprivation can cause emotional outbursts, anxiousness and irritability.
For example, when people are tired, they are often more irritable. This can be seen when they have an emotional outburst for some small incident. Additionally, sleep deprivation can cause a person to make poor choices.
– Negatively Affect Your Performance
After being awake for 48 hours, the amount of oxygen that is taken into the body is greatly reduced, which can affect your energy levels. After not sleeping for two days, you will begin to experience changes in your speech patterns, memory problems, concentration difficulties and coordination issues.
Research has shown that sleep deprivation is just as bad for the immune system as someone under a great deal of physical or emotional stress. When the body does not get an ample amount of sleep, the immune system will begin working overtime and will flood the bloodstream with white blood cells, which over time can reduce immunity. Finally, diminished sleep can increase the risk of developing a number of chronic medical conditions, including type 2 diabetes.
Sleep is one of the most important things the body needs to perform properly. When the body does not receive ample amounts of sleep, it cannot restore itself. Numerous automobile accidents show the importance of being rested. Thousands of wrecks are caused by people who are suffering from sleep deprivation.