Without good health, life can become very difficult. Unless you possess superpowers that protect you from ill health, you’re likely to have suffered from a variety of ailments during your lifetime.
From childhood diseases such as chickenpox through coughs, colds, sore throats and the flu, your body will have worked to fend off these unpleasant bacterial and viral intruders. You’ll also have gradually built up your immune system to repel sickness in the future or at least make your condition easier to manage and quicker to get rid of.
However, you should never take your health for granted. It is easy to let things go when you feel you’re in your prime and imagine that everything will be fine in years to come. In many cases, it won’t come easily unless you take proactive measures to not only maintain your health but also improve it.
It’s not that difficult to stay healthy, but you do have to focus on wellness at all times. That doesn’t mean you have to give up all the things you enjoy in terms of food, drink and lifestyle, but keeping your body in shape should be a priority.
Do you want to reduce your risk of getting major illnesses such as stroke, heart disease, cancer and type 2 diabetes? Exercise is the effective miracle cure that can reduce these risks by up to 50 percent and lower your risk of early death by up to 30 percent.
You can do it for free, or you could pay to join a gym, a golf club or another sports organization. If exercise hasn’t been part of your life for a while,you might want to start out with some light walking, increasing your distance over time, and maybe also slowly work some jogging into the mix. Cycling is an excellent way to develop your strength and stamina,and you can make it as easy or challenging as your fitness level allows.
You could try doing some simple floor exercises in your home, pump some weights to build up muscle strength and endurance, and add in some yoga to stretch and tone your body.
Physical activity can give you a real sense of well being, boosting your self-esteem, energy, mood and sleep quality. You’ll find that your brain is much more alert and able to focus during your time off or at work.
Aim for activities that increase your heart rate and make you breathe faster and feel warmer before moving on to more intensive activities that make you breathe really hard. You’ll notice the difference in no time, but be careful and build up gradually to avoid putting too much strain on your body too soon.
Catch Some Rays
If you aren’t careful, exposure to the sun can be potentially dangerous if you are outside for too long when it’s really hot and you don’t have adequate protection. However, sunlight is also a great way to absorb vitamin D, an essential part of what the body needs to keep healthy. Vitamin D can be taken as supplements or it can be added to food, but there aren’t that many foods that contain it naturally.
You can find it in fatty fish such as tuna, mackerel and salmon, and there are small amounts in egg yolks, cheese and beef liver. It’s particularly important for bone growth and bone health. If you’re uncertain whether you are getting the right amount, you can ask for a vitamin D blood test that is measured as level ng, or nanograms per milliliter.
Fresh food is much healthier for you than processed products. Perhaps you already know that, but you find it difficult to give up those burgers, hot dogs, pizzas and pies that are just so convenient. You can keep eating these foods, but just do it occasionally. If you’re not a great cook, take some time out to read some simple recipes, buy fresh food when you’re shopping, and create some healthy and tasty dishes.
Convenience food might be easier, but it is stuffed full of additives that are harmful to your health. Combine this lifestyle change with your exercise regimen, get plenty of healthy fruit and vegetables into your diet, and you’ll be well on your way to improving your health.
Keep on Track
Improving your health requires some dedication and time.It is a sound investment that will ensure your body feels its best, and it can help you achieve your future goals without letting you down.