Choline is a water soluble nutrient and B complex vitamin which supports fat metabolism. It protects the person’s body from different type of health conditions. Choline plays a vital role in the body and supports mental developments, keeps your cell membranes healthy and stop homocysteine from entering up in the body. You would be saved from the development of nervous system disorders such as Huntington disease and Alzheimer’s disease. It will maintain your nervous system and help your body metabolise fat.
The best protein rich foods such as fish, meat and eggs are the good source of choline. You should use larger doses, if you want to boost your brainpower or want to your mental functions healthy. Some other foods which are good for choline are organic peanut butter, broccoli, tofu, almonds, peanuts, cod fish, wheat, kidney beans, cauliflower and spinach.
The choline belongs to the vitamin B group complexes and it is a water soluble vitamin. It is used in treating liver and heart diseases which can be caused by the choline deficiency. It plays a vital role in the treatment of endometriosis and strengthens the immune system.
With the help of choline, your risk of heart problem would be decreased. This choline would interact with the members of the vitamin B complex family to help in protein, carbohydrate and fat metabolism which are vital to provide nutrients and energy for the body. The risk of bad cholesterol causing the heart diseases would be reduced. It also helps in balancing the hormone.
The choline has very few side effects. Whether you are upgrading to the quality supplements or using food as the primary choline source like Centrophenoxine, CDP, GPC, you must feel confident in the safety. In many cases, by taking choline, you can be safe from the side effects associated with the brain supplements such as headaches. It can also eliminate the problem of Piracetam headache which can occur at the time of using this nootropic.
Yes, Choline is vital nutrient which boosts neuroplasticity, but taking too much can eliminate all the positive effects and you may get some serious dangerous problems. You should take 3.5 grams of choline per day, but after crossing the limit you will be entering the toxicity risky zone.
After surpassing the 3.5 gram mark, your blood pressure would be dropped. By taking 5-10 grams per day your blood pressure will be reduced and you would have a feeling of dizziness or faintness. Choline high doses are linked in research to increased salivations, unusual body color, vomiting and in some case sweating also.
Choline is helpful in improving memory, intelligence and makes a person good learner because of its nootrophic properties. If you drink alcohol or you are vegetarian, then you should avoid meat and take choline supplements in your diet.
Choline is also used as a treatment for neurological disorders and also for bipolar disorders. So, you should go for choline as it has very few side effects.