Deep vein thrombosis is a potentially life threatening condition if it goes untreated. Unfortunately for many individuals DVT is difficult to detect. By exercising regularly, seeing your doctor and wearing special clothing you can guard against this potentially fatal condition.
Follow these 6 tips to prevent deep vein thrombosis.
Go to the Doctor Regularly
Go for yearly checkups to reduce the likelihood of experiencing deep vein thrombosis. Doctors can spot the warning signs of this dangerous disease through a regular checkup. Don’t skip visits just because you feel healthy. Something more sinister may be unfolding on a deeper level. Prevent deep vein thrombosis by seeing your physician. Doctors can also alert you to family history issues with DVT and similar vein diseases.
Keep on Moving
If you’ve recently had surgery make sure to keep on moving. Improve your circulation by being active. Don’t allow blood to pool up within your body. Circulation will be your best friend in fighting deep vein thrombosis after surgery. Check with your doctor if you’re uncertain about when you should move around after going under the knife. Avoid post-surgical blood clots by moving around in bed and by shifting your legs regularly. If you can get off of your duff for a little while you’ll be less likely to suffer through vein disease.
Jog or walk regularly to boost your heart health and to help prevent clotting. If you have another health problem that puts you at a higher risk of experiencing deep vein thrombosis exercising on a daily basis improves your circulation and helps you avoid cardiovascular disease. Obese individuals can drop weight and prevent deep vein thrombosis by engaging in cardiovascular activity. Get physical! Just make sure to check with your doctor before starting any exercise campaign.
No need to become a workout addict; simply walking for 6 to 7 days weekly for 30 minutes per session can keep you fit.
Don’t Be a Couch Potato during Long Trips
Long plane and train flights can be hazardous to your health. Being sedentary greatly increases your risk of DVT. Take walk breaks every 30 minutes if you’re flying or taking a train ride. Walk through the aisles for 10 to 15 minutes. Stretch regularly to keep your blood flowing. If you’ll be flying for more than 3 or 4 hours break frequently to feel good and to lessen the likelihood of suffering from vein disease.
Visit a Specialist
Seeing your doctor is important but visiting a specialist can give you insight into any circulation problems you may be experiencing. Get vein treatment from doctors who specialize in this area. Skilled professionals can answer questions regarding what’s wrong with your circulation and if vein treatment is right for you. You can also better understand vein disease and its symptoms by paying a visit to a local vein center.
Wear Compression Garments
Compression stockings can help prevent blood clots in your legs. These garments look similar to socks, stretching from your feet to around your knee level. Speak to your physician or health care provider about wearing these stockings to address DVT.