Results for "cognitive behavioral"

Even if you are not in the mental health field, you have probably heard about the effectiveness and benefits of using Cognitive Behavioural Therapy (CBT) techniques. Most of the best psychotherapists in London use CBT with their clients, or at least some of the elements and techniques of CBT. This is a well-researched, effective and… Continue reading An Introduction To Cognitive Behavioral Therapy

What is Depression? Depression is a common and serious mood disorder. It’s more than just feeling down or sad in response to life’s struggles and setbacks. Depression causes people to lose pleasure from daily life, can increase the risk of many health problems, and can even be serious enough to trigger a suicide. The disease… Continue reading Depression: A Serious Illness That Should Be Given More Attention