Benefits Of Tai Chi For Seniors
Once people retire, they often start looking for different ways to spend their time. They have more time to enjoy, but don’t always have the energy that they had while they were younger. One of the best hobbies you can consider picking up is tai chi.
Why Seniors Should Consider Taking Up Tai Chi
Senior Planet, the AARP and a variety of other senior living institutions have detailed the benefits of tai chi for seniors. The AARP even pointed out that it can be a great rejuvenating treatment for seniors suffering from Parkinson’s disease. Here are some reasons that tai chi can be so extraordinarily beneficial for older people.
Reduces Chronic Pain
Pain is highly prevalent among seniors. Fortunately, tai chi can be a great way to alleviate the symptoms of arthritis, Parkinson’s and other serious health problems. There are a number of reasons that tai chi is helpful, including relaxing muscles and releasing healing endorphins.
Protect Cardiovascular Health
Tai chi also helps regulate blood pressure, which is particularly important for seniors at a high risk of heart disease. If you have been diagnosed with heart disease or have a family history of it, then you should consider taking up tai chi to help reduce the risks.
Enjoyable Social Activity
Many people are more interested in expanding their social circles after their children have moved away from home and they are no longer tied down at work. Tai chi can be a great way to meet people.
Reduces Bone Loss
Bone loss is a serious concern for seniors, especially for women after going through menopause. The good news is that there are a number of steps that you can take to slow the progression of osteoporosis. Practicing tai chi is one of the precautionary measures that seniors can take to reduce bone loss.
Regulate Blood Sugar Levels
According to the American Diabetes Association, slightly over a quarter of all seniors over the age of 65 suffer from diabetes. They need to take a number of steps to monitor their blood sugar levels, such as changing their diets and taking alpha-glucosidase inhibitors. However, many diabetic seniors don’t increase their physical activity, which is equally important. Tai chi can be a very relaxing way for seniors to keep their blood sugar levels in check without overexerting themselves.
Tips for Getting Started With Tai Chi
If you want to learn more about tai chi, then you should find a local center that offers classes. Tai chi instructors are very patient with older students.
You can benefit from tai chi even if you are only practicing it for 20 minutes a day. You will want to start practicing on your own as you get more familiar with the style, because regular practice is key to boosting proficiency. You will need to be mindful of your own physical limits, but don’t let them hold you back if you are capable of exceeding them. You may find that you are capable of taking your tai chi much further than you expected.