Smoking Cessation Can Lead To Moderate Weight Gain
If you are a regular smoker and if you have stopped smoking then there are chances that there would be moderate weight gain. People who use cigarettes with blu cig batteries might not face this because such an effect mainly comes with the normal cigarettes with nicotine. Thus those who have left smoking will have to act smartly.
Why Smoking Cessation Leads to Weight Gain?
Keeping in mind that you are taking a certain number of calories regularly, if you quit smoking, your abnormally fast metabolism returns back to normal. Thus your metabolic system is now working in normal speed and the number of calories that you are taking regularly is mostly same. This will induce weight gain. Thus when you have left smoking, make sure that you reduce the calorie intake.
How you should go About?
Since leaving smoking have chances of weight gain you should start with the diet that is low in calories. For example, you should avoid items that have sugar. Thus it would be fine if you prefer sugar free tea, sugar free desserts and so on. People have anyway become conscious about the way they look. Thus slim and trim is very much in trend. Any extra flab can really be a big turn off.
If you have left smoking and have started using the smokeless cigars with blu cig batteries then chances are that you may get other sorts of temptations in your mind. Like, you may get tempted to eat chocolates and sugary foods. Some people may even feel like eating raw cheese. But these things can really lead to adding calories and contributing to weight gain.
Along with controlling your diet you should even start some physical activity daily. If you are a sports lover then you should start playing tennis or badminton or simply cycling. You can even hit the gym or start jogging on regular basis. With such simple modifications in your life you can really forget the hunger pangs that would otherwise bother you.
How to Keep your Mind Off the Food?
When you have food cravings you should try your best to stay away from kitchen. This is because if you don’t do so you will feel like eating tasty food every now and then. Also, you can start consuming green tea every day. This will reduce the craving for food. You can also use high protein foods that would be a bit complex to get digested and thus you won’t feel hungry every now and then. There are some people who just do not take care about what they eat and they can really put on lot of weight, which can be unhealthy. Health should be the matter of prime concern and if you take good care of your health you will win the race of life. Finally, health is the real wealth and you just can’t ignore it.
People who do not take health matters seriously can really suffer a lot in life. This should not happen to you.